Item Type:Vitamin B Complex Capsule Shelf Life:2years FEATURES: CONTAINS ALL B VITAMINS: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothenic Acid, Niacin, Thiamin, Riboflavin, Folate, Choline & Inositol. EXTRA POTENT SOURCE OF B-COMPLEX VITAMINS - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together to maximize the benefits. MANAGE DAILY STRESS, AID NERVOUS SYSTEM & BRAIN HEALTH - Men, Women, and Children(3+) can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency. SUSTAINED RELEASE + ENERGY: Slowly releases over 6-8 hours to provide a steady balanced stream of B vitamins (Vitamin B2, B3, B6, B9, B12). Maintain healthy energy levels throughout the day. Dosage: 1-2 vitamin B complex capsules a day, use according to your situation, swallow with water after meals. Note: Health products are not medicines, not any quick-acting drugs, and have no effect on the treatment of diseases Package:1*10/30/60/120 Vitamin B Complex Capsule